I joined the gym. Horray another sign of the return to normality. It’s an incredibly expensive gym, but it has a pool and yoga classes so I’ll get my money’s worth. Yoga classes here in the UK are a good £16 each!
The gym is close to work and I’ve arranged to get a locker so I won’t have to lug my stuff around London. Being so close to work there is no excuses, and it’ll save me from staying late at work to avoid the tube-smoosh.
I’m struggling to do my physio exercises so the plan is to focus on strengthening at the gym. I’ll start with yoga and Aqua classes, then build it up from there. The gym has an amazing selection of classes including spin, boxing, hula hoop and ballet fit!
Finally. After YEARS of pretty very crappy hip pain, two surgeries & two rounds of CRPS I’ve recovered to a point I can go back to the gym! I’m feeling super happy and excited. Don’t worry I’m building myself up slowly and carefully. I admit I was looking longingly today into the dance fit (ballet) & spin classes, but a girl has to have goals aye? Thai boxing, box fit & the hula hoop class are also on my wish list. In addition to yoga of course.
Today for my first workout I cycled 5miles (8km) with some hills in there too. I also did some long overdue foam rolling & abb strengthening. I’m trying to get my strength & fitness back before I do the fun stuff. My left leg is still a bit thinner and obviously weaker than the right, I really hope they even out with time!
I’m so proud of myself for getting this far and not giving up hope. I know I’ve got a fair way to go, especially as the other joints are still playing up somewhat. But I really believe in what my physio is telling me. Strength & muscle tone will protect and strengthen the joints, this will reduce the instability and problems caused by the lax ligaments. I feel like I’m almost at the final corner before I sprint to the finish line. Nearly there.
After effectively 11 months off work since my surgery I finally went back to work and I’m happy to report it’s been an absolute success!
A bit of background if you are new to my blog, I initially planned 3 weeks off for my surgery (hip arthroscopy). I knew it would be a risk with the CRPS history that a return to work may take longer than expected. While I didn’t have a major flare up of the CRPS my recovery was definitely slower than normal. Due to an inability to sit in a chair for long, the surgeon had to keep extending my sick leave. I could tell work was getting antsy and I was getting worried about money, so I offered to take a period of leave without pay to go overseas and give myself time to recover properly. In the past I have found yoga therapy and a warm climate to be very helpful, so I planned for 6 months in India (to do yoga therapy) and Thailand (to stay with family). At the end of my 6 months I started thinking about leaving New Zealand and moving to London. I was really unsure what to do, but in the end I felt the need for a fresh start, a new adventure and to be closer to my UK based family.
I arrived in London and after some initial job hunting, I had the choice of two jobs. The two jobs very VERY different. One of them looked like it had a very good work/life balance (35hr weeks are the norm), low stress and a very easy commute. Naturally I didn’t take that job, I chose the more interesting and challenging job with a b*tch of a commute! I knew I was taking a risk as I wasn’t sure how the hip would react to sitting all day, but I’m so pleased as it was totally risk worth taking and the hip has been fine! And even better, I’m really enjoying my new job.
I still have a way to go with the physiotherapy and strengthening, and there are few things I need to actively manage, but that’s more around the central sensitisation and other injuries (ankle and knee are still playing up). But the key thing is I’m feeling fully confident that everything is going to be ok and the hip problems are mostly behind me now. Thank goodness!