It is day 3 and I’m back in London. Today I went to my usual Iyengar yoga class and it was tiring but lovely. I’m jet lagged, anaemic and seriously lacking in strength. I got through the class OK but had to modify towards the end as I could’t hold myself up for shoulder stand or head stand. Because of my iffy neck I’ve not been able to do either for months now, so I have an alternative finishing sequence.
I’m 95% OK to modify in class these days and I’m happy to drop out of a posture and into child’s pose when I need to. This is a huge step from where I was before hip surgery when I’d go to classes and get frustrated. To be fair, before surgery I couldn’t do 75% of the class without triggering pain in my hip so no wonder I got pissed off with myself! These days I’m progressing in my practice and feel my strength is returning very slowly but surely.