The days are flying by! Today is day 6 of my 30 days of yoga challenge. I’ve been on the mat, however my practices at home are a bit half hearted. Yesterday I did nothing. Today I did a short practice & finished with a yoga nidra*. During the yoga nidra I fell asleep, so I’m obviously still pretty worn out from the travel and from being unwell. Today I was going to go to an evening class but I’ve decided not to, I’ll have a bath instead. My reserves are quite low and it’s too cold outside.
* yoga nidra is like a guided meditation and is very relaxing, its known as ‘yogic sleep’ but you aren’t actually supposed to fall asleep.