30 Days of Yoga: Day 7 

Today I did two things towards my 30 day commitment. I’ve picked up a book called “Awake in the world” by Michael Stone, teachings from Yoga and Bhuddisim for living an engaged life. I’m quite interested in yoga philosophy and as I return to work I’d like to find better life/work balance, I think this book will help. I also went to my Iyengar class. Wednesday is the intermediate class and I really enjoy it, tonight we got to do backbends. I love backbends and have been feeling a little flat, backbends are great for depression apparently. Bring it on I say! 

  

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julia

I am a kiwi who likes to live and travel overseas.

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