30 Days of Yoga: Day 8

So a week has flown by. I’m still quite low in energy, today I did a mixture of free style yoga, physio exercises & a 20min relaxation (Yoga nidra). I’m not yet in the groove with my home practice, but I’m rolling out the mat nearly every day.  

 

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julia

I am a kiwi who likes to live and travel overseas.

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