I’ve been feeling a bit out of sorts lately and was planning to go to a class today, in the end decided I was too tired and cold. So today’s yoga was no yoga.
I’m finding the 30 day challenge quite hard, especially when it’s just me & my yoga mat. Going to class is easy, practicing at home isn’t. I think focusing on routine next week might be helpful, finding a grove and turning up on my mat at the same time each day. Perhaps before work, even if it’s just a 10-15min meditation.