Hip Timeline

Here is a timeline I’ve done to summerise the key events in my ‘recovery’ from injury.   Useful to have for doctors visits.

Click on the image to see it in a bigger size.

5 thoughts on “Hip Timeline”

  1. This is AMAZING! I am going to link this off my blog as I have never seen anything quite like it. 🙂 I hope you find the answer to your hip issues soon.

  2. Hello Julia

    I reckon this is amazing as every time you go to DR you have to go through everything again even if they have your notes…and you don’t remember everything!!!

    DKC

  3. Julia – what does your hip locking feel like? Do you get pain in the back/si jont/glutes too – or just the front/groin area? This chart was pretty amazing! RL x

    1. Hi Robyn. Thanks for the feedback on the chart. The hip locking feels like something deep in the hip gets stuck. When it happens I want to wiggle my leg to get it release. Sometimes it clicks, sometimes it releases by itself.

      The pain in the groin is the most annoying, especially when I’m sitting. I also get pain in my buttocks (intermittent) and in my sacrum area/back of my pelvis (fairly constant). Also, if my hip is too tight/sore my knee often plays up.

      Ah… The human body… So interconnected!

  4. Thanks Julia– yes ths all rings true for me too – though my posterior pain was where it all began – and the anterior is much worse since FAI surgery. Just read your new post (toilet seats)…. had to giggle 🙂 ~ so glad to have inspired your poem — was really good!!

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